What is Teeth Grinding (Bruxism)?
Teeth grinding, also known as bruxism, is a condition where you clench or grind your teeth, often during sleep. Many people don’t realize they have it until they start experiencing jaw pain or tooth damage.
Common Causes of Bruxism
- Stress and anxiety
- Sleep disorders
- Misaligned teeth
- Caffeine or alcohol consumption
Signs You May Be Grinding Your Teeth
- Jaw pain or tightness
- Headaches in the morning
- Worn or sensitive teeth
- Disturbed sleep
How to Stop Teeth Grinding
There are several ways to reduce or stop teeth grinding:
1. Use a Night Guard
A custom dental night guard protects your teeth and reduces pressure on your jaw.
2. Reduce Stress
Try meditation, exercise, or relaxation techniques before sleep.
3. Improve Sleep Habits
Maintain a consistent sleep schedule and avoid screens before bed.
When to See a Dentist
If your symptoms persist or worsen, it’s important to consult a dental professional to prevent long-term damage.
